Kindred Women Yoga Retreat
PLEASE REGISTER YOUR INTEREST FOR 2020 BY E MAILING nadine@consciouslifeyoga.com.au
Ubud Bali
Fill your cup……
As women, we are always giving to others – be it to our family, our partner, work or community. How long has it been since you have paused and recognised that your cup may be a little empty? How long since you have taken time for yourself?
The Kindred Women Yoga Retreat offers women a place to replenish, open and grow. This retreat is to help you connect with your deepest wisdom and recharge on every level. A sanctuary in which to take a balanced yoga practice every morning, time during the day to explore, reconnect with yourself or be pampered and a healing yin yoga and guided meditation every afternoon. Divine, nourishing food is another important part of your time here. Are you beginning to see the picture?
Within the deeply nourishing space of Gaia Villa, you are offered yoga and meditation practices, guided by senior teacher Nadine O’Mara and art therapist / yoga teacher Krystle Maguire, that are accessible to all levels whether a beginner or established yoga practitioner. A stronger morning asana practice based on vinyasa principles to invigorate the body and breath while the evening’s practice allows deeper work not only physically but allowing the opportunity to turn inward – to tune back into your inherent feminine strength through guided meditation and breathwork (pranayama). You have the chance to go deeper via an art therapy workshop, visit historical temples and holy waters. Most importantly, you will have ample time to just be. To quietly walk through the rice fields, read a book, rest, swim. Space for self reflection can often be the greatest healer or encourage the most divine growth.
This is an opportunity for women of all ages and all abilities to come together. As women we don’t connect across generations often enough, the wisdom of those older and the inspiration from those younger becomes lost. Allow yourself to connect with other women in a soulful, nurturing way while also having the time for personal self exploration.
Now is your chance….This is your time. Gift yourself an opportunity to replenish. A chance to nourish and a magical way to fill your cup.
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What is Included
Daily morning flow yoga practice
Daily evening yin yoga, guided meditation and pranayama
Airport Transfers to and from Denpasar International Airport
6 nights and 7 days accommodation at the beautiful Villa Gaia, Ubud
Welcome dinner and opening orientation
Welcome gift
Nourishing breakfast every morning
4 meals of choice at Villa Gaia on other days – either lunch or dinner
Closing dinner and ceremony
Unlimited supply of ozone drinking water, herbal tea + Balinese coffee
Hands on assistance during yoga practice
2 hour art therapy workshop with Krystle
One hour massage with Gaia’s in house experienced masseur
Guidance for self reflection and quiet time
Take home 2 x yoga practice lesson plan and video
Movie nights featuring carefully selected films
Use of saltwater pool, sauna, and hot tub
Deepen your nourishment by experiencing a Tirta Empul Holy Water Spring Cleanse
Quiet reflection at the historical Temples & Meditation Chambers of Gunung Kawi
Please contact krystlezenyoga@gmail.com or nadine@consciouslifeyoga.com.au for any further questions
Optional Additions:
Private yoga class with Nadine or Krystle
Discounted full body or abdominal massage or colonics
Visit to Taksu Spa, Sound Healing at Pyramids of Chi or
Balinese Dance or Kecak Fire Dance
Balinese nanny 3-5 hours per day for those with babies
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