Restorative Yoga is a gentle and therapeutic style of yoga that focuses on relaxation, deep breathing, and restful postures. It often involves the use of props such as blankets, bolsters, and blocks to support the body in various poses. It suits all ages, of all abilities.
It is also a beautiful practice for pregnancy, helping connection with one’s Relaxation Response, a key part of surrender in preparation for birth. Postpartum parents will also benefit from the deep rest that Restorative Yoga offers.
Some other benefits of practicing Restorative Yoga are:
🌱 Stress Reduction and Relaxation
😴 Improved Sleep Quality
🙆🏽♀️ Enhanced Flexibility and Range of Motion
🌟 Reduced Muscle Tension and Fatigue
⚖️ Balanced Nervous System
🫀 Improved Circulation and Heart Health
🫁 Enhanced Respiratory Function
🥲 Pain Relief and Management
💡Mental Clarity and Focus
🧍🏻♂️ Improved Posture and Alignment
❤️ Emotional Healing and Wellbeing
🪷 Regulated Hormones and Endocrine System
Nadine runs Restorative Yoga classes on Friday mornings at 9:30am at Yoga Bellingen as well as Restorative Yoga workshops on a weekend.
Join her for a Restorative Yoga ‘Mini Retreat’ on the 23rd November 2024 at Yoga Bellingen. More information and bookings here.