Couples Conscious Birth Workshop

Saturday 7th October 3-7pm
Investment – $120 per couple
Location: Yoga & Health Collective, Mona Vale

Join Nadine, doula, birth educator and senior prenatal yoga teacher, for a bonding experience between you, your partner and your expectant baby.
This hands on workshop will provide you and your partner with

* breathing techniques
* supportive positions
* massage
* relaxation
* yoga movements
– all specifically for labour.

We will also be exploring the changes that occur in a relationship when you have a baby. It has been proven that couples that think about what sort of family and relationship they would like to build, create more cohesive families.

This is a wonderful opportunity to help you and your partner prepare for birth and having a family, both emotionally and physically.

Please e mail Nadine for bookings.