mums & bubs yoga Archives - Nadine O'Mara Conscious Birth

March 5, 2016March 5, 2016

Feelin’ Da Love

The birth of a baby is a very sacred time in a woman’s life. Yet it is one that too often is overtaken by society’s expectations of new mothers. While adjusting to a very new and demanding role, new mothers are often too aware of a media full of images of glamorous yummy mummies ( you only have to pop by the supermarket to be deluged by the magazine covers at the check outs) and corporate mums. You are led to believe that you should be doing it all within weeks of your baby being born.

A woman’s body in the weeks and months that follow birth is still riding the waves of birth hormones that can mean, combined with a lack of sleep, you ride highs and lows not only within the day but within the hour! During this special time the bond between you and your baby becomes even more important and your baby is finely attuned to your levels of stress, meaning a step away from society’s expectations is actually what is needed. Little babies are known to scan the pupils of their mother’s eyes every sixty seconds and can tell whether mum is relaxed or attentive based on the dilation of her pupils. Bonding between you and your baby is as simple (and unknown) and as easy (or difficult) as love itself.

Mother and Baby Yoga honours this relationship and offers a space away from the “busyness” and expectations of our society to create an environment to nurture your bond. A harmony is created through song, movements, massage, awareness of breath and relaxation.

Infant massage and movements with babies, such as those practiced in class, are shared through generations throughout many cultures in the world. Birthlight Mother and Baby Yoga is inspired by many cultures but especially Indian baby massage and Amazonian parents. A shared joy in the combination of touching, stroking, handling, singing to, and movement brings about powerful multi – sensory stimulation for your baby and the chance for you to tune in to your baby’s needs. Songs and movements inspired by the teachings of Rudolph Steiner also create harmony for you both and a baby led focus.

These are classes that step into a special time created uniquely for you and your baby that help create a foundation for being that serves our babies for life.

Nadine O’Mara is a pre/post natal yoga teacher and She Births educator.
Birthlight Mother & Baby Yoga classes with Nadine are Tuesday’s & Thursday’s 11:30-12:30 at Yoga and Health Collective www.yogaandhealthcollective.com.au.

March 24, 2014March 24, 2014

Why yoga for babies and mamas is so beneficial.

The first year of a child’s life is exceptionally precious and the relationship between mother and baby at this time is vital. It has been found that the experiences babies have during this time have an influence on their basic level of health through out their lives while social building blocks based on mother baby interaction are also made during this critical period.

Yoga classes specifically for babies and their mothers not only encourage baby’s physical development, they also foster the unique bond between them. Babies have hearts and minds open to communication and new experiences and they are particularly responsive to touch, movement and rhythm. Yoga fulfils these needs for stimulation as well as providing stillness through relaxation.

Classes provide gentle strengthening post birth for mothers and help cleanse and encourage deep relaxation. Yoga poses stretch and tone skeletal muscles, stimulate endocrine glands to release positive hormones and help realign the body so that posture is improved. This helps mothers’ bodies cope with the not only the physical stresses of constantly carrying baby but helps deal with lack of sleep and time for themselves. Babies’ own heart rates and response to stress are directly linked to their mothers’ so when mother is calm, baby is also calm.

The loving touch and holding of baby, as practiced in yoga sessions, is known to be the greatest spur to development, some say even more than breast feeding. Furthermore, during classes mothers are encouraged to make lots of positive face to face contact with their baby which is shown to provide vital stimulus for the growth of a social, emotionally intelligent brain. Songs and gentle swaying in turn help soothe both mother and baby. The chance for mothers to interact with other mothers is an added benefit and pleasure!

The practice of yoga is universally known for having changed thousands of lives. There is never a better time to start but from the very beginning of one’s life.

A new Mama and Baby Yoga class begins with Nadine on Thursdays from 12-1pm from the 1^st of May 2014 at Health Space Mona Vale.

For further reading see “Why Love Matters” S. Gerhardt (Routledge:2008) and “Primal Health” M. Odent (Clairview:2002)

March 17, 2014March 24, 2014

Yoga During Pregnancy and Early Childhood

If you’ve never practiced yoga before, pregnancy is a wonderful time to start. Prenatal Yoga is accessible to all mothers to be, allowing you to access the benefits on the level that you feel comfortable with. It can help you experience the joys and adjust to the challenges that pregnancy, birth and motherhood present. From reducing the physical discomforts of pregnancy such as aching lower back, fatigue, gastric reflux and fluid retention to containing the emotional challenges like fear and anxiety about the birth and motherhood, yoga can help.

“Practicing yoga throughout pregnancy gave me a chance to tune in to my baby and my body. It provided me with skills in breathing, movement and relaxation that become a part of me, so that when you go into labour I didn’t have to think about what I should be doing, I just did it”.

The Birthlight tradition of pregnancy yoga, as founded in the UK by Francoise Barbira Freedman (see http://www.birthlight.com/) is one such teaching of pregnancy yoga that empowers women to experience birth as a natural and positive life experience. Birthlight guides women to develop inner strength, physical stamina and free, deep breathing that fosters inner serenity. This cohesive prenatal yoga practice is essential for preparing both body and mind for birth, giving women the best possible chance for a natural delivery and a positive birth experience.

The basic movements practiced during pre-natal yoga are designed to strengthen, improve physical stamina and increase flexibility while simultaneously encouraging the baby into a better position for birth hence increasing the chances of a natural delivery. Attention given to strengthening pelvic floor muscles and lower back help both during labour and aid a quicker return to your pre-pregnant self post-birth. Complimentary breathing techniques facilitate labour physically and encourage the presence of mind required to increase the chances of a calm birthing experience. As a result, a more intimate connection with baby, both before and after birth is possible to develop.

This bonding in utero can be continued and strengthened further by attending baby yoga classes or mother and baby classes. The first months of baby’s integration into a mother’s life is a special, joyous, challenging and critical time as far as your baby’s physical and emotional development is concerned. Practicing baby yoga enhances the intimate connection required for healthy development while providing a nurturing space to enhance a new mother’s personal energy and find her own yoga practice.

Mothers are encouraged to reclaim their physical self by practicing gentle yoga with and beside their babies. This practice can help to gently strengthen and tone pelvic floor and abdominal muscles, increase energy and avert post natal depression while increasing connection with baby. Babies simultaneously benefit from activities that strengthen and balance baby’s physical bodies, improve digestion and offer relief from colic and help to improve babies sleeping patterns.